monday 8.22.16 | CrossFit Route 1

monday 8.22.16

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1. 3 rounds
3 spidermans
5 thrusters (empty bar)
3 inch warms
3 burpees
3 hanging shrugs
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2. Back Squat (4×5 @70% +10lbs )
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3. 20 amrap
20 thrusters(135/95)
20 c2b
20 bar hop burpees

 

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