monday 8.27.18 | CrossFit Route 1

monday 8.27.18

Pull: 3×3

Front Squat: 4×1 85% +10

21-15-9
HSPU
KBS (53/35)
21-15-9
DB Push Press (50/35)
SA OH DB walking Lunge
10 cap

"Changing Lives One WOD at a Time"
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