monday 8.28.17 | CrossFit Route 1

monday 8.28.17

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CrossFit Route 1 + CrossFit Amesbury = 2 Bad Ass Teams. Both teams placed first in the Division.

1a.standing reverse lunge with kb front rack: 3x10ea

1b.rev band fly: 3×25

Week 2

PAUSE FRONT SQUAT: 4×2

1 sec pause at bottom then explode up: Work at 75% of your 1RM Front Squat. Target 20lbs increase / week if work sets are above 285lbs. Target 10lbs increase / week if work sets are below 285lbs. Target 5lbs increase / week if work sets are below 200lbs.

50 thrusters for time (135/95)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com