Wednesday 8.7.19 | CrossFit Route 1

Wednesday 8.7.19

LAST WEEK:
OTM 10
o: shspu +1
e: bw strict pull ups +1

adding 1 from last week/ if people did kipping then they need to find another scale
—–
Weight Vest RX+
7 amrap:
Strict Cindy
5 strict pull ups
10 push ups (not HR)
15 air squats
rest 2
5 amrap:
30ft bear crawl
30ft lunge
5 burpees
rest 2 min
3 amrap
100m shuttle run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com