monday 8.6.18 | CrossFit Route 1

monday 8.6.18

blackout monday

Back Squat:
4 @ 80%
1@ 90%
1 @ 95%
1 @ 100+%

5 AMRAP
thrusters (135/95)
otm 4 bar hop burpee

"Changing Lives One WOD at a Time"
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