Monday 9.17.18 | CrossFit Route 1

Monday 9.17.18

BLACK OUT MONDAY

Mobility

Front Squat: 2×2 @90%

5 amrap
8 db thrusters (50/35)
25 DU
rest 5 min / repeat

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com