monday 9.18.17 | CrossFit Route 1

monday 9.18.17

leigha masters

Coach Crushin another comp!

YTI: 3×3

hs hold or hs walk practice

1a.DB SA SP: 3×8 +5 from last week

1b. dragon flys 3×4

2a. Chin up: 3up/3hold/3down: 3×3

2b. hanging knee curl ups: 3×5

7min  TIME CAP

40 c2b

30 s2oh (185/130)

ME burpee bar hops

"Changing Lives One WOD at a Time"
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