2. BACK SQUAT: 3×8
Work at 65% of your 1RM Back Squat.
Target 20lbs increase / week if work sets are above 375lbs
Target 10lbs increase / week if work sets are below 375lbs.
3. 18 amrap
15 sqt cleans@135/95
10 muscle ups
scale # ring mups/ bar mups/ strict pull-ups/ 1 negative every :30/ ring rows sets of 5 thumb to armpit