monday 9.19.16 | CrossFit Route 1

monday 9.19.16

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1.coaches choice

2. BACK SQUAT: 3×8

Work at 65% of your 1RM Back Squat.

Target 20lbs increase / week if work sets are above 375lbs

Target 10lbs increase / week if work sets are below 375lbs.

3. 18 amrap

15 sqt cleans@135/95

10 muscle ups

75 DU

scale # ring mups/ bar mups/ strict pull-ups/ 1 negative every :30/ ring rows sets of 5 thumb to armpit

"Changing Lives One WOD at a Time"
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