monday 9.21.15 | CrossFit Route 1

monday 9.21.15

SWEAT promo

 

 

1. coaches choice

2. For Time

10×5 C2B (must be 5 straight)

3. 4 rounds

15 snatches (95/65)

50 double unders

12min cap

(New Lab Work)

 

"Changing Lives One WOD at a Time"
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