monday 9.25.17 | CrossFit Route 1

monday 9.25.17

dynamic warm up

1a. med ball tuck jump: 5×1.1.1.1

1b. side shuffle shuttle: 4x (10mx4)

2a. double db 24’/20’box jump: 5×3

2b. plate hops on 25#: 4xME :20

:30 on :30 off

ME Pistols

ME DU

x4

 

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