monday 9.26.16 | CrossFit Route 1

monday 9.26.16

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1.dynamic + 3 rounds 5 strict pull-ups 10 air squats 5 burpee tuck jump

2. BACK SQUAT: 3×8

Work at 65% of your 1RM Back Squat.

Target 20lbs increase / week if work sets are above 375lbs

Target 10lbs increase / week if work sets are below 375lbs.

3. OTM 16

min 1: 3 squat cleans @ 225/155

min 2: 3 burpee ring MU

min 3:  100ft uneven carry w/kb

"Changing Lives One WOD at a Time"
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