monday 9.28.15 | CrossFit Route 1

monday 9.28.15

 

1. dynamic

2a.¬†Kroc rows: 3×15

2b. Turkish Get UPS: 3×2

3. 4 rounds

12 Deadlift (185/125)

15 c2b pullups

15 box jumps(step downs) 24/20

"Changing Lives One WOD at a Time"
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