Saturday 8.24.19 | CrossFit Route 1

Saturday 8.24.19

SWEAT:
Partner
12 amrap
12/10 cal row
6 burpees over rower
rest 2 min
12 amrap
12 air squats
4 burpees
12 mountain climbers
rest 2 min
12 amrap
8 slam balls
10 double db bent row”

Community:
30 amrap
80 db snatches
200m run
80 pull ups
200m run
60 db burpees
200m run
60 c2b
200m run
40 devils presses
200m run
40 Bar mups
200m run”

"Changing Lives One WOD at a Time"
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