thursday 9.29.16
Keep an eye on your emails it is very likely the morning schedule will be changing starting next Monday. The new schedule will consist of a 5:30 am and 6:30 am everyday of the week. If you have any questions or complaints please reach out to me.
1. coaches choice
2.15 amrap
200m run
12 db snatches
rest 8 min
10 amrap
15 rkbs
15 burpees