thursday 9.29.16 | CrossFit Route 1

thursday 9.29.16

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Keep an eye on your emails it is very likely the morning schedule will be changing starting next Monday. The new schedule will consist of a 5:30 am and 6:30 am everyday of the week. If you have any questions or complaints please reach out to me.

1. coaches choice

2.15 amrap

200m run

12 db snatches

rest 8 min

10 amrap

15 rkbs

15 burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com