Thursday 1.10.19 | CrossFit Route 1

Thursday 1.10.19

SWEAT:
OTM 12
M1: 8 devils press (35/20)
M2: 10 TTB/ sit ups
M3: 20 mountain climbers

18 Amrap (w/ partner)
250/200m row
15 rkbs (53/35)

CROSSFIT:
OTM 12
odd: 5 devils press (50/35)
even: 10 TTB

18 Amrap (w/ partner)
250/200m row
15 rkbs (53/35)

"Changing Lives One WOD at a Time"
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