Thursday 1.16.20 | CrossFit Route 1

Thursday 1.16.20

SWEAT

Teams of 2

100 Bar Facing Bupees
50 Cal Row
150 Squat Jumps
50 Cal Bike
150 HR Push ups
200 Rkb Swings (70/53)
ME Burpees
35 time cap

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CrossFit

Teams of 2
100 Cal Row or 70 cal Bike
100 Bar Facing Bupees
150 Squat Jumps
150 HR Push Ups
200 Rkb Swings (70/53)
ME Burpees
30 time cap

(Similar to1/3/19)

"Changing Lives One WOD at a Time"
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