Thursday 1.17.19
SWEAT:
8 amrap
10 push ups
10 sdhp (53/35)
1min rest
5 amrap
row cals
5 min rest
5 amrap
7 db strict press
7 box step ups
5 min rest
8 amrap
7/5 cal ski
15 rkbs (70/53)
25 du / plate hops
CrossFit:
5 amrap
7 push ups
7 kbs (70/53)
5 min rest
5 amrap
7 hspu
7 box jumps
5 min rest
5 amrap
7/5 cal row
7 kbs (70/53)