Thursday 1.17.19 | CrossFit Route 1

Thursday 1.17.19

SWEAT:
8 amrap
10 push ups
10 sdhp (53/35)

1min rest

5 amrap
row cals

5 min rest

5 amrap
7 db strict press
7 box step ups
5 min rest

8 amrap
7/5 cal ski
15 rkbs (70/53)
25 du / plate hops

CrossFit:
5 amrap
7 push ups
7 kbs (70/53)
5 min rest

5 amrap
7 hspu
7 box jumps
5 min rest

5 amrap
7/5 cal row
7 kbs (70/53)

"Changing Lives One WOD at a Time"
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