Thursday 1.24.19 | CrossFit Route 1

Thursday 1.24.19

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OTM 10
m1: 30ft bear crawl
m2: 5 broad jumps

20 AMRAP
10 rkbs (53/35)
10 push ups
2 turkish sit ups (1 each)
10 sdhp (kb)
10 burpees

"Changing Lives One WOD at a Time"
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