thursday 1.28.16 | CrossFit Route 1

thursday 1.28.16

12646786_1099173040106984_5976011192090168404_o

1. mobility

2. build to heavy 2 thruster (from rack)

3. 7 amrap

5 s2oh (205/140)

5 ohs

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com