Thursday 1.3.19 | CrossFit Route 1

Thursday 1.3.19

Very Quick review of an awesome book. Worth the quick read.

HUMBLE / HUNGRY / PEOPLE SMARTS

SWEAT:

Teams of 2

100 bar facing bupees
6 wall walks
150 squat jumps
6 wall walks
150 HR Push ups
6 wall walks
200 Rkb swings (70/53)
ME Burpees
30 time cap

CROSSFIT:

100 bar facing bupees
6 wall walks
150 squat jumps
6 wall walks
150 HR Push ups
6 wall walks
200 Rkb swings (70/53)
ME Burpees
30 time cap

"Changing Lives One WOD at a Time"
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