Thursday 1.9.20 | CrossFit Route 1

Thursday 1.9.20

SWEAT
Partner:
5 on 2 off

Row

Farmers Carry

10 DB Curls
10 Diamond PUSH UPS

Ski

Bike Erg OR Side Plank

(Break up anyway/ MORE OF A SPRINT THAN TUESDAY)

CrossFit:
Partner:
5 on 2 off

Row

Farmers Carry (70/53) or (DB 50/35)

Assault/ Rogue Bike

Ski erg

Bike erg

(Break up anyway)

"Changing Lives One WOD at a Time"
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