thursday 10.18.18 | CrossFit Route 1

thursday 10.18.18

Please watch and let me know your thoughts. Comment in Leave a comment button or reply button.

OTM 30

m1: :30 ME push up

m2: :30 ME ring rows

m3: :45 ME ttb/sit ups

m4: 12/9 bike cal

m5: 15 db push press

m6: row 15/13 cal row

OTM 25
m1: 5 bench press
m2: 10 ring rows
m3: ttb/sit ups
m4: 10/7 bike cal
m5: 6 SA db push press ea

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com