Thursday 10.19.17 | CrossFit Route 1

Thursday 10.19.17

Don’t Swing Your Kids By the Arms, Please.

A lot of us at the gym have young kids and we know they love to be swung around. Please take three minutes and watch this video it could save your child’s arms from injury.

coaches choice

every :90 x 10

ascending squat clean + 1 fs

db lunge: 3×10 each

hip extension: 3×15

"Changing Lives One WOD at a Time"
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