thursday 10.20.16 | CrossFit Route 1

thursday 10.20.16

1.coaches choice

2. Filthy Fifty

50 Box jump, (24/20)

50 Jumping pull-ups

50 Kettlebell swings, (53/35)

50 Walking Lunge total

50 Knees to elbows

50 Push press, (45/35)

50 Back extensions/ plate good mornings (45/25) supermans

50 Wall ball shots, (20/14)

50 Burpees

50 Double unders

"Changing Lives One WOD at a Time"
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