thursday 10.22.15 | CrossFit Route 1

thursday 10.22.15

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1. hip + shoulder mobility

2. Back Squat: work up to 90% for 1rep / 1 ME set of BS: -40 if over 300lbs, -30lbs under 300

3. 5 rounds

20 wallball

10 db snatches (70/50)

 

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