thursday 10.25.18 | CrossFit Route 1

thursday 10.25.18

SWEAT:

Warm up:
3 rnds
:30 on :10 off
ski erg
slam balls
bike
jumping jax
plank
single unders

Partner WOD:
18 amrap
30 burpees
40 sit ups
50 air squats
60 rkbs (70/53)
70 DU
between every movement :20 bar hang

CrossFit:
triple broad jump: 5 sets
db walking lunge: 5x8ea

Partner WOD:
18 amrap Synchronized
30 burpees
40 sit ups
50 air squats
60 rkbs (70/53)
70 DU
between every movement :20 bar hang

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com