thursday 10.25.18

SWEAT:

Warm up:
3 rnds
:30 on :10 off
ski erg
slam balls
bike
jumping jax
plank
single unders

Partner WOD:
18 amrap
30 burpees
40 sit ups
50 air squats
60 rkbs (70/53)
70 DU
between every movement :20 bar hang
–
CrossFit:
triple broad jump: 5 sets
db walking lunge: 5x8ea
–
Partner WOD:
18 amrap Synchronized
30 burpees
40 sit ups
50 air squats
60 rkbs (70/53)
70 DU
between every movement :20 bar hang