thursday 10.27.16 | CrossFit Route 1

thursday 10.27.16

1.dynamic + weighted sit ups: 4×12

2. 5 rounds

10 box step ups (24/20)

2 candle sticks

3. 6 rnds teams of 2 (alternate full rounds)

15 kbs (53/35)

250 row

50 du

"Changing Lives One WOD at a Time"
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