thursday 11.12.15 | CrossFit Route 1

thursday 11.12.15

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1. C+J skill work

2a. db lunge: 5×5 each leg

2b. L-sit: 5xM.E.

3. 3 rounds

15 c+J (155/110)

20 TTB

"Changing Lives One WOD at a Time"
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