Thursday 11.15.18

SWEAT:
5 rounds
:45on/ :15off
Ski Erg
Sit Ups
Russian Kettlebell Swings
Step ups
Plate Twists
rest

rest 5 min off

10 amrap (partner)
assault bike cals
switch every 12/8
_________________
CrossFit:
weighted sit-up: 4×10
plate twists: 4x12ea
–
2on/3off x4

25 Russian Kettlebell Swings (70/53)
ME TTB