Thursday 11.16.17
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3 rounds
10 bb muscle hang cleans (45/35)
5 burpee tuck jumps
10 fs w/ bar
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Front Squats: 3×10 @60% of last Mondays 1rm
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2 rounds
3:00 work
9 min rest (between rounds)
25/18cal bike
10 hang cleans (185/135)
ME burpees