Thursday 11.16.17 | CrossFit Route 1

Thursday 11.16.17

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3 rounds

10 bb muscle hang cleans (45/35)

5 burpee tuck jumps

10 fs w/ bar

Front Squats: 3×10 @60% of last Mondays 1rm

2 rounds

3:00 work

9 min rest  (between rounds)

25/18cal bike

10 hang cleans (185/135)

ME burpees

"Changing Lives One WOD at a Time"
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