thursday 11.17.16 | CrossFit Route 1

thursday 11.17.16

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Here is Gen. Donald C. Bolduc, my cousins husband on the field with the Pats before Sunday nights game.

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http://mobile.nytimes.com/2016/10/08/world/africa/donald-bolduc-ptsd.html?referer=http%3A%2F%2Fm.facebook.com%2F

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1.ladder foot work

2.8 amrap

40 double under

10 burpees

3. 5 rounds assbike

:20 ME

2 min off

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com