MY little buddy is 3yrs old today. Boy does time fly.

1. coaches choice

2. ‘MisFit Clean Complex’

1rm: All unbroken:

Power clean – push jerk – front squat – hang squat clean – split jerk

3. 16 amrap (2 burpees OTM)

100 wallballs

100 box jumps overs (24/20)

100 s2oh (115/80)