thursday 11. 19.15 | CrossFit Route 1

thursday 11. 19.15

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MY little buddy is 3yrs old today. Boy does time fly.

1. coaches choice

2. ‘MisFit Clean Complex’

1rm: All unbroken:

Power clean – push jerk – front squat – hang squat clean – split jerk

3. 16 amrap (2 burpees OTM)

100 wallballs

100 box jumps overs (24/20)

100 s2oh (115/80)

"Changing Lives One WOD at a Time"
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