thursday 11.24.16 | CrossFit Route 1

thursday 11.24.16

happy-thanksgiving-1

5x 7 amraps in teams of three 3 out of 5 amraps

(one person does movement while one holds a squat other does air squats)

3 min rest between

11 Bj

24 s2oh (75/55)

________

11 sit up

24 wallball

_______

11 burpees

24 kbs (53/35)

________

11 ohs/ fs

24 hang cleans

_________

11 sdhp

24 push ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com