thursday 11.5.15 | CrossFit Route 1

thursday 11.5.15

 

IMG_9677

1. hip mobility + skill: complex

2. Hang Power clean+ power clean:

build to heavy complex (15 minutes)

3. 10 amrap

2 wall walks

6 powercleans (185/115)

8 T2B / sit-ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com