Friday 11.6.15 | CrossFit Route 1

Friday 11.6.15

Tall_Snatch_Small1-560x291

1. back rack jerk + hip mob + ankle mob

2. OHS: Build to heavy 2

hurdle hops: 4×5

3. Amanda

9-7-5

Muscle Ups

Sqt Snatch

——

Noah Olsen

https://www.youtube.com/watch?v=_9PT5Du-cjo

——–

2015 CF Games Teens

https://www.youtube.com/watch?v=Pdw3FIBsjFs

———-

2010 CF Games

(need to watch at 11:30 on)

https://www.youtube.com/watch?v=ha1a_7Nn3b0

"Changing Lives One WOD at a Time"
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