Thursday 12.14.18 | CrossFit Route 1

Thursday 12.14.18

SWEAT:
every 5 min x 4

250m row
5 burpees
10 box jump overs (24/20)
15 squat jumps


DB Curls: 4×10
Dips: 4×10
Plate twist: 4×10
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CROSSFIT:

every 5 min x 4

250m row
5 burpees
10 box jump overs (24/20)
15 squat jumps

"Changing Lives One WOD at a Time"
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