Thursday 12.20.18 | CrossFit Route 1

Thursday 12.20.18

SWEAT:
Teams of 2
25 amrap
40/30 cal bike
80 push ups
40/30 cal row
80 sdhp (53/35)
20 devils press (50/35)
80 rkbs (53/35)

rest

Tabata bupees
Tabata DB Curls
__________________
CrossFit:
Teams of 2
25 amrap
40/30 cal bike
80 push ups
40/30 cal row
80 sdhp (53/35)
20 devils press (50/35)
80 rkbs (53/35)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com