thursday 12.22.16 | CrossFit Route 1

thursday 12.22.16

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1. coaches choice

2a. box step ups: 4×8 w/ db

(regular old school step ups, you can push of floor)

2b. Db curls: 4×8

3. Partner WOD

15 amrap

15 box jump over (24/20)

20 cal row

25 ea mountain climbers

Rotate through movements, alternating movements. Partner 1 does all the bj’s, partner 2 does all row, partner 1 does all the mountain climbers, partner 2 does all the bj…..

"Changing Lives One WOD at a Time"
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