Thursday 12.27.18 | CrossFit Route 1

Thursday 12.27.18

Partner
100 cal row
100 burpees
80 cal row
80 KBS (70/53)
60 cal row
60 Push ups
40 cal row
40 TTB
20 cal row
20 wall walks
30 time cap/ break up anyway

"Changing Lives One WOD at a Time"
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