thursday 12.29.16 | CrossFit Route 1

thursday 12.29.16

 

 

1. coaches choice +

L-Sit: 5xME

Superman: 5×12

2. 5 rounds

1min work :15rest

min 1: 18/14 cal row

min 2: 15 push ups

min 3:  25 mountain climbers ea

min 4: 3 wall walks

min 5: 15 sit ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com