thursday 12.31.15 | CrossFit Route 1

thursday 12.31.15

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1. dynamic

2. back squat: 1 rep at 90% then 2×5 @30# less

3. 20 amrap

15 power cleans (135/95)

15 hspu

15 front squat (135/95)

15 burpee bar hop

"Changing Lives One WOD at a Time"
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