Thursday 12.6.18 | CrossFit Route 1

Thursday 12.6.18

SWEAT:
Teams of 2:
10 rounds
20 pushups
20 air squats
25 rkbs (53/35)
30 cal row
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CrossFit:
Teams of 2:
12 rounds
15 pushups
20 air squats
25 rkbs (53/35)

"Changing Lives One WOD at a Time"
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