Thursday 2.13.20 | CrossFit Route 1

Thursday 2.13.20

SWEAT

35/ 25 Cal Assualt Bike/ Rogue
50 Push Ups
50 Sit Ups
25 Push Ups
25 Sit Ups
50/40 Cal Row
50 Box Jumps
50 Plate G2OH
25 DB Curls
25 Lunges w/ Plate OH
____
CrossFit:
In 15 min:
Bench Press: Build to heavy 3 rep
Collect 1:30 in a L-Sit

35/ 25 Cal Assualt Bike/ Rogue
50 Push Ups
50 Sit Ups
25 Push Ups
25 Sit Ups

"Changing Lives One WOD at a Time"
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