Thursday 2.15.19 | CrossFit Route 1

Thursday 2.15.19

Partner
0-15 min
amrap
5 SA DB C+J (each arm)
5 push up + burpee to target
10 kb sdhp (53/35)
(alternat movements w/ partner

15-20
Rest

min 20-32
3.6.9.12.15….
ab mat sit up
BJ overs
RKBS

"Changing Lives One WOD at a Time"
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