thursday 2.16.17 | CrossFit Route 1

thursday 2.16.17

assisted ghr: 4×5

triple broad jump: x4

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skill work

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3/6/9/12/15/18/21

OHS (95/65)

T2B

(12 cap)

rest 7 minutes

21/18/15/12/9/6/3

Hang Power Sn (95/65)

kipping hsPU

(12 cap)

"Changing Lives One WOD at a Time"
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