thursday 2.19.15 | CrossFit Route 1

thursday 2.19.15

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1. 2 rounds: 20 rev band flys + 20 supermans + 20 lunges

2. a) kneeling jumps: 7×1

b) kruc row: 4×15

c) 3xme ring push-ups

3) 3 rounds (1:30min per round)

20/15 cal row

ME burpee

rest 2-5 min

 

 

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