Thursday 2.22.18 | CrossFit Route 1

Thursday 2.22.18

I will be watching the Open announcement at 8pm at the gym if anyone wants to stick around.
First person to guess the workout before 7:30pm wins a sweatshirt. Post your guess in the “Leave a reply” / Replies section above.

ot2m x5

1 power or squat snatch

5x row :45 rest 1:15

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com