thursday 2.23.17 | CrossFit Route 1

thursday 2.23.17

 

dynamic

OHSA KB walk with farmers carry:4x 100 ft (each)

plank hold: 4x:40

OTM 12

min 1: :30 max du

min 2: :30 max meter row (damper 10)

min 3: 5 pull-ups + 8 pushups

"Changing Lives One WOD at a Time"
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