thursday 2.25.16 | CrossFit Route 1

thursday 2.25.16

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We are almost at 100. As of now we have the 14th most athletes signed up in the EAST. This is awesome. I am so excited for 16.1, Friday is going to be a blast.

1. coaches choice

2. skill: rowing

3. 500m row

rest

400m row

rest

300m row

rest

200m row

rest

100m row

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com