thursday 2.26.15 | CrossFit Route 1

thursday 2.26.15

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1. coach’s choice

2. strict ttb: 5×5

bandedgood mornings:4×10

3. 4 rounds

20/15 cal row

8 burpees

30 double unders

rest 2-5min

"Changing Lives One WOD at a Time"
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